wellness day tours
immerse yourself in unforgettable places inhabited by nature with a community of like-minded people who care about their surrounding and the places off the beaten path.
location
The studio where the morning options for classes will take place.
DAY TOURS
OPTION 1
A holistic and easeful yoga class led by Monja.
Her training specializes in Vinyasa, Kundalini and Reiki. She will end the class with a healing sound bath in the magical Sintra forest.
Photo: Gemma Booth
OPTION 2
Learn the fundamentals of Gaga dance, a movement language created by Ohad Naharin, with one of his former dancers Hugo Marmalade.
Photo: Hulki Okan Tabak
OPTION 3
Experience the magnetic rhythm found in Afro Rhythms and Afro House with Paulo and Lana.
Photo: Clarke Tolton / Dancer: Tanita
DAY TOUR DETAILS
9 am till 6 pm with pick up and drop off at your hotel.
The tour will culminate in Colares after one of the morning sessions:
COLARES & MONSERRATE PALACIO
Visit a wonderfully curated gallery in Colares with unique artisans from the area. We’ll lunch at a charming restaurant with delicious meals specially made for you. You’ll be led on a wonderful journey with Portuguese educator Tanea through the majestic gardens of Monserrate Palacio.
Pick up and return to hotel in Lisbon/Sintra/Cascais via Mercedes V class shuttle.
Space is limited
Activity level: easeful
Rate: €400 euros per person.
Tours are for 5-7 people.
Private tours available, please inquire within for pricing. Tours also available in Tomar, Nazare and the Douro Valley of Portugal.
wellness teachers
monja
I am a mother of two, yoga teacher and practitioner, reiki master and nature lover. From my heart, I wish to nourish and uplift others, through sharing holistic yoga practices and reiki.
I want to uplift others by sharing with you my own experience with yoga, reiki and sound healing, the positive impact that these practices have had on me and teach you how these can help you on your own journey.
It’s a pleasure to meet you.
hugo
I started dancing hip hop at the age of 11 and then joined the Academy of Contemporary Dance of Setúbal, finishing my studies in 2006.
I have worked with many different dance companies and choreographers such as Compagnie Alias, Amanda Miller, André Mesquita, Kamuyot project of Ohad Naharin in Sweden, Itamar Serussi, and Bounce Streetdance Company.
My foundation comes from teaching various dance classes in many different countries, dance schools, universities and dance companies such as Carte Blanche, It Dansa, Academy of Dance of Jerusalem, Oslo National Academy of the Arts, Proda-Professional Danse Trainning of Norway, Scottish Dance Theater. I am an official Gaga teacher.
paulo & lana
We believe in creating a harmonious space with our pupils through the fundamentals of our Angolan heritage. Our core belief is in spreading joy through dance. We welcome you to join in on our classes. Together let’s find this connection in movement where we have access to discover our own rhythm in our bodies. This is the beauty and gift we’ve found in our dance practice. We look forward to sharing it with you.
